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If you're new to nervous system work, or if you want to dip your toes in before committing to something longer—this is for you.
In 6 weeks, we'll map YOUR specific patterns, build your personalized regulation toolkit, and create a sustainable practice you can maintain on your own.
What's Included:
6 weekly 1:1 sessions (60 min each)
Voxer/voice memo access between sessions (M-F, 24-hour response time)
Personalized Nourishment Menu, Terrain Map and Toolkit
Weekly reflection prompts & integration practices
Summary of each session inside a personalized coaching dashboard
What We'll Do:
Weeks 1-2: Deep assessment (your root patterns, your terrain, your soil conditions)
Weeks 3-5: Build and test your Personalized Terrain Map, Toolkit and Nourishment Menu
Weeks 6: Closing and sustainability planning (how to make this last)
This is for women who know they can't keep doing this alone, and need some help to get started but aren’t sure about or able to commit to 12 weeks just yet.
If you're new to nervous system work, or if you want to dip your toes in before committing to something longer—this is for you.
In 6 weeks, we'll map YOUR specific patterns, build your personalized regulation toolkit, and create a sustainable practice you can maintain on your own.
What's Included:
6 weekly 1:1 sessions (60 min each)
Voxer/voice memo access between sessions (M-F, 24-hour response time)
Personalized Nourishment Menu, Terrain Map and Toolkit
Weekly reflection prompts & integration practices
Summary of each session inside a personalized coaching dashboard
What We'll Do:
Weeks 1-2: Deep assessment (your root patterns, your terrain, your soil conditions)
Weeks 3-5: Build and test your Personalized Terrain Map, Toolkit and Nourishment Menu
Weeks 6: Closing and sustainability planning (how to make this last)
This is for women who know they can't keep doing this alone, and need some help to get started but aren’t sure about or able to commit to 12 weeks just yet.