Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
We’re going beyond the foundation to create transformation
12 weekly 1:1 sessions (60 min each)
Chat / Voxer/voice memo access between sessions (24-hour response time)
Personalized Terrain Map + Custom Nourishment Menu
Soil Remediation Plan - Working to change the soul
Notes from each session within your personalized coaching dashboard
One bonus or emergency session
What We'll Do:
Weeks 1-3: Deep assessment & foundation (patterns, terrain, soil, your specific story)
Weeks 4-6: Active regulation practice & capacity building (building your flexibility between states)
Weeks 7-11: Soil work (addressing environment, relationships, boundaries, internalized beliefs)
Week 12: Maintenance Plan
We’re going beyond the foundation to create transformation
12 weekly 1:1 sessions (60 min each)
Chat / Voxer/voice memo access between sessions (24-hour response time)
Personalized Terrain Map + Custom Nourishment Menu
Soil Remediation Plan - Working to change the soul
Notes from each session within your personalized coaching dashboard
One bonus or emergency session
What We'll Do:
Weeks 1-3: Deep assessment & foundation (patterns, terrain, soil, your specific story)
Weeks 4-6: Active regulation practice & capacity building (building your flexibility between states)
Weeks 7-11: Soil work (addressing environment, relationships, boundaries, internalized beliefs)
Week 12: Maintenance Plan