Restore safety. Release survival.
Reclaim your capacity to receive.

January 30, 2026 · Live Online · 90 minutes · Replay available
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When you’re constantly “holding it together,” your nervous system never gets a break.

You might look calm on the outside — capable, organized, high-functioning —
but inside, your body is running on vigilance.

Pushing through.
Over-managing.
Staying one step ahead.
Bracing for what’s next.

Over time, this state becomes normal…
and exhaustion, irritability, brain fog, resentment, or numbness quietly settle in.

This workshop is an invitation to stop managing symptoms — and reset the system underneath it all.

What this workshop is (and isn’t)

This is not a productivity reset.
It’s not about “calming down” or fixing yourself.

The Nervous System Reset is a guided, embodied experience designed to help you:

• exit chronic survival mode

• restore a felt sense of safety in your body

• release patterns of over-responsibility and control

• reconnect with your natural capacity for rest, clarity, and presence

Because true change doesn’t come from effort —
it comes from safety.

And safety is the soil where:

• self-trust grows

• boundaries become easier

• clarity returns

• energy stabilizes

• and receiving (support, pleasure, money, rest) becomes possible

In this 90-minute experience, you’ll be guided through:

• Gentle nervous system education
  so you understand what’s actually happening in your body — without overwhelm

• Regulation practices you can use in real life
  (no special equipment, no performance, no pressure)

• Somatic release + grounding techniques
  to help your body let go of held tension and vigilance

• A guided “return to safety” experience
  that helps your system remember what regulation feels like

• Integration prompts
  so you can apply this work to motherhood, work, relationships, and decision-making

You’ll leave with:

• a calmer, more settled nervous system

• tools you can return to when stress spikes

• greater emotional regulation and resilience

• more access to clarity and intuition

• a deeper sense of internal safety and self-trust

This is foundational work — the kind that supports everything else you’re building.

Who this is for

This workshop is for high-achieving, sensitive women — especially mothers — who:

• feel chronically “on”

• struggle to rest without guilt

• carry more than their share of responsibility

• feel wired but tired

• want a softer, more sustainable way of living and leading

You don’t need to be burnt out to benefit.
If your system has been in “go mode” for a long time, this is for you.

Why now?

January is a moment to reset, but not with “resolutions” to radically shift behaviours, but rather a recalibration point, that enables you to establish a solid foundation from which momentum can build throughout 2026.

This reset is intentionally placed before February’s activation energy — so you’re not trying to build, create, or receive from a depleted nervous system.

Many women find this work becomes the foundation that allows everything else to shift.

The Nervous System Reset is a foundational entry point into my ongoing work around:

• self-trust

• worthiness

• embodiment

• sustainable leadership

• and returning to your natural rhythm

Participants will receive priority access to my spring group program, where we deepen and integrate this work over time — with support, community, and continuity.

🌻 Join us

If your body has been asking for relief —
if your nervous system is tired of holding everything together —
this is your invitation to reset.